PAR5 PT Blog

What is Dry Needling?

What is Dry Needling? Dry Needling is a powerful tool for pain relief and improved movement. Read more here.

dry needling, treatment, physical therapyDr. Paul KochoaDecember 7, 2022PAR 5 Physical Therapydry needling, pain, physical therapy

Golfers, Your Hip Flexors Are Killing Your Game

Golfers, Your Hip Flexors Are Killing Your Game

Dr. Paul KochoaSeptember 21, 2022PAR 5 Physical Therapygolf, golf fitness, hip flexors, hip, back, low back, knee, knee pain

When is shoulder pain NOT from the shoulder?

When is shoulder pain NOT from the shoulder?

Your body works as a connected system of systems. Do a whole-body check to find out the root cause of shoulder pain.

exercise, fitness, physical therapyPAR 5 PTJune 29, 2022PAR 5 Physical Therapyshoulder, shoulder blade, shoulder pain

Stretching for Pickleball and Tennis

Learn proper stretching for tennis and pickleball. Image by Ben Hershey @benhershey

exercise, fitnessPAR 5 PTJune 22, 2022PAR 5 Physical Therapysport, pickleball, tennis, stretch, stretching

Treat Your Stiff Neck

Treat that stiff neck with this…

exercise, posturePAR 5 PTJune 15, 2022PAR 5 PHYSICAL THERAPYneck pain, neck, treatment, stretching

Take Charge of Your Low Back Pain and Focus on Recovery: Walk!

Take Charge of Your Low Back Pain and Focus on Recovery: Walk!

Take control of your stiff lower back.

exercise, health, pain, physical therapy, posture, treatmentPAR 5 PTJune 8, 2022PAR 5 Physical Therapyback pain relief, back pain, low back pain, low back, video

Ramp Up Your Warm Up!

Ramp Up You Warm Up! Image by Gabin Vallet @gabinvallet

exerciseDr. Paul KochoaJune 1, 2022PAR 5 Physical Therapyexercise, workout

Is rest the best? 💤

Is rest the best? image by Sharon McCutcheon @sharonmccutcheon

healthDr. Paul KochoaMay 25, 2022PAR 5 Physical Therapyrecovery, rest, pain

Sitting too much?

Sitting too much? Image by jose aljovin @josealjovin

fitness, health, postureDr. Paul KochoaMay 18, 2022PAR 5 Physical Therapyposture, neck pain, upper back, mid-back, thoracic, sitting

Foam Roll First?? 😲

Foam Roll First?? Learn how to use a foam roller properly. Image by Andrew Valdivia @donovan_valdivia.

fitness, health, physical therapyDr. Paul KochoaMay 11, 2022PAR 5 Physical Therapyfoam roller, stretching, self soft tissue mobilization