PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged shoulder

Mastering the Push-Up: How Proper Form Prevents Shoulder Pain

Mastering the Push-Up: How Proper Form Prevents Shoulder Pain

Master the push-up and avoid shoulder pain. Photo by Sam Owoyemi on Unsplash

exercise, fitnessPAR 5 PTAugust 21, 2024PAR 5 Physical Therapyexercise, shoulder

CrossFit and Shoulder Pain

CrossFit and Shoulder Pain

CrossFit and shoulder pain, how to keep doing CrossFit without reinjury. Photo by Mariah Krafft on Unsplash

exercise, fitness, physical therapyPAR 5 PTAugust 7, 2024PAR 5 Physical Therapycrossfit, shoulder, physical therapy

When is shoulder pain NOT from the shoulder?

When is shoulder pain NOT from the shoulder?

Your body works as a connected system of systems. Do a whole-body check to find out the root cause of shoulder pain.

exercise, fitness, physical therapyPAR 5 PTJune 29, 2022PAR 5 Physical Therapyshoulder, shoulder blade, shoulder pain

Shoulder Pain Relief

Shoulder Pain Relief

Shoulder Pain Relief.

physical therapy, treatment, assessment, body mechanicsDr. Paul KochoaNovember 10, 2021PAR 5 Physical Therapyshoulder pain, shoulder, physical therapy, pain

Improve your shoulder health with overhead positions

Improve your shoulder health with overhead positions

Reaching overhead or putting your arm up shouldn’t hurt. Photo by bruce mars on Unsplash

assessment, fitness, kinematics, physical therapy, postureDr. Paul KochoaOctober 16, 2019PAR 5 Physical Therapyshoulder, shoulder blade, mid-back, back, shoulder girdle

A great exercise for shoulder stability

A great exercise for shoulder stability

A simple exercise, not as easy as it sounds. (Photo by Brad Neathery on Unsplash)

physical therapyDr. Paul KochoaJanuary 16, 2019shoulder, core, stability, scapula, shoulder blade, trunk, posture.