PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts in health

Consistency During the Holidays: How to Keep Moving When Life Gets Busy

Consistency During the Holidays: How to Keep Moving When Life Gets Busy

Consistency is key for the holidays. Photo by Jonathan Borba on Unsplash

exercise, fitness, health, physical therapyPAR 5 PTDecember 10, 2025PAR 5 Physical Therapyholidays, exercise, fitness

End the Year Strong: Why December Is the Best Time to Start PT

End the Year Strong: Why December Is the Best Time to Start PT

Don’t wait until January to start the “new year, new you”. Photo by Frede Langlois on Unsplash

exercise, fitness, healthPAR 5 PTDecember 3, 2025PAR 5 Physical Therapyfitness, end of year, health, physical therapy

Fall Gardening and Yard Work: Preventing Common Injuries

Fall Gardening and Yard Work: Preventing Common Injuries

Fall yard work without pain or injury. Photo by https://unsplash.com/@anniespratt

body mechanics, fitness, healthDr. Paul KochoaSeptember 17, 2025PAR 5 Physical Therapyfall, injury, yard work, injury prevention

Repetitive Strain Injuries: Why Your Daily Habits Might Be Holding You Back

Repetitive Strain Injuries: Why Your Daily Habits Might Be Holding You Back

Don’t wait for an RSI to stop you in your tracks… Photo by Tom Claes on Unsplash

health, pain, physical therapyPAR 5 PTAugust 20, 2025PAR 5 Physical Therapystrain, injury, repetitive strain injury

Don’t Wait Until You’re Hurt: The Power of Prehab in Physical Therapy

Don’t Wait Until You’re Hurt: The Power of Prehab in Physical Therapy

Prehab now for prevention. Photo by Jackson Simmer on Unsplash

health, physical therapyPAR 5 PTJuly 2, 2025PAR 5 Physical Therapyinjury, prehab, prevention, physical therapy

Why Your Mindset Matters More Than You Think in Physical Therapy

Why Your Mindset Matters More Than You Think in Physical Therapy

Your Mindset Matters…

Photo by Kenny Eliason on Unsplash

health, physical therapyPAR 5 PTJuly 2, 2025PAR 5 Physical Therapymind body connection, rehab, recovery, physical therapy

Mid-Year Wake-Up Call: Are You on Track with Your Health Goals in 2025?

Mid-Year Wake-Up Call: Are You on Track with Your Health Goals in 2025?

Mid Year Check In: Where Are You At? Photo by Glenn Carstens-Peters on Unsplash

fitness, health, physical therapyPAR 5 PTJune 25, 2025PAR 5 Physical Therapyhealth, goals, fitness, physical therapy

Why “Resting It” Doesn’t Work: The Case for Active Recovery and Skilled Physical Therapy

Why “Resting It” Doesn’t Work: The Case for Active Recovery and Skilled Physical Therapy

Why “Resting It” Doesn’t Work…

Photo by Sid Leigh on Unsplash

health, physical therapyPAR 5 PTJune 4, 2025PAR 5 Physical Therapyrest, recovery, rehab, injury

Unlocking Mobility: Your Guide to Effective Foam Rolling Techniques

Unlocking Mobility: Your Guide to Effective Foam Rolling Techniques

Unlock your mobility with foam rolling

fitness, exercise, healthPAR 5 PTMarch 12, 2025PAR 5 Physical Therapyfoam roller, myofasia, self soft tissue mobilization

Spring Sports Are Back: How to Stay Injury-Free This Season

Spring Sports Are Back: How to Stay Injury-Free This Season

How to Stay Injury-Free This Spring Season. Photo by Frederik Rosar on Unsplash

health, sportsPAR 5 PTMarch 5, 2025PAR 5 Physical Therapysports, spring, injury