Awesome Advice About Ankles 🏽‍♀️ 🦵🏽 Image by Shashi Chaturvedula @thephotographermom

Relieve neck and mid-back pain with these tips! Image by Campaign Creators @campaign_creators

Hips Don't Lie 🕺🏽

Hips Don’t Lie. Learn how the hips affect your posture and what to do about it.

What Is IT About The IT Band?

What Is IT about the IT Band? Image by Gabin Vallet @gabinvallet

Revision Your Runs! 🏃🏾‍♀️

Learn how to run efficiently and avoid injury. Image by Fitsum Admasu @fitmasu

You might not need that surgery after all

You may not need that joint surgery after all. photo by https://unsplash.com/@nci

Longer may not equal better. Photo by Lukas Blazek on Unsplash

Time for a movement check-up!

Physical Therapy is about prevention of problems before they come up. Photo by Leslie Reagan Bodin on Unsplash

Running doesn't ruin your knees

Knee pain relief. Running and exercise doesn’t hurt your knees as much as you think. Image by Alex McCarthy @4lexmccarthy

PAR5 PT Blog

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