PAR5 PT Blog

Posts tagged stretch

Stretching for Pickleball and Tennis

Learn proper stretching for tennis and pickleball. Image by Ben Hershey @benhershey

exercise, fitnessPAR 5 PTJune 22, 2022PAR 5 Physical Therapysport, pickleball, tennis, stretch, stretching

Roll and Recovery Series: Lower back Recovery Part 2

Roll and Recovery Series: Lower back Recovery Part 2

Decompress your lower back joints, relieve disc pressure, and get a great stretch.

exercise, fitnessDr. Paul KochoaAugust 11, 2021PAR 5 Physical Therapylow back, lumbar spine, lumbar, stretch, joint

Roll and Recovery Series: Lower back Recovery Intro to the ELDOA Method

Roll and Recovery Series: Lower back Recovery Intro to the ELDOA Method

Decompress your lower back and relieve sciatica.

exercise, fitnessDr. Paul KochoaAugust 4, 2021PAR 5 Physical Therapylower back, lumbar, lumbar spine, spine, stretch, posture

Roll and Recovery Series: Quads and Anterior Chain Recovery

Roll and Recovery Series: Quads and Anterior Chain Recovery

Loosen up your hip and thighs with this.

exercise, fitnessDr. Paul KochoaJuly 28, 2021PAR 5 Physical Therapyhip, hip flexors, mobility, self soft tissue mobilization, legs, stretch

Roll and Recovery Series: Ankle and Foot Recovery

Roll and Recovery Series: Ankle and Foot Recovery

exerciseDr. Paul KochoaJuly 14, 2021PAR 5 Physical Therapymobility, self soft tissue mobilization, foot, ankle, toes, stretch

Roll and Recovery Series: Hamstring and Posterior Chain Recovery

Roll and Recovery Series: Hamstring and Posterior Chain Recovery

Loosen up tight hamstrings with this move.

exerciseDr. Paul KochoaJuly 7, 2021PAR 5 Physical Therapyself soft tissue mobilization, mobility, mobilization, foam roller, stretching, stretch, leg

The perfect posture exercise

What’s the perfect posture exercise? Find out here. Photo by Alejandro Escamilla on Unsplash

posture, healthDr. Paul KochoaJuly 10, 2019posture., neck, back, stretch