PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged mid-back

Sitting too much?

Sitting too much?

Sitting too much? Image by jose aljovin @josealjovin

fitness, health, postureDr. Paul KochoaMay 18, 2022PAR 5 Physical Therapyposture, neck pain, upper back, mid-back, thoracic, sitting

Improve your shoulder health with overhead positions

Improve your shoulder health with overhead positions

Reaching overhead or putting your arm up shouldn’t hurt. Photo by bruce mars on Unsplash

assessment, fitness, kinematics, physical therapy, postureDr. Paul KochoaOctober 16, 2019PAR 5 Physical Therapyshoulder, shoulder blade, mid-back, back, shoulder girdle

Neck pain and Physical Therapy

Neck pain and Physical Therapy

How can physical therapy help with neck pain? Photo by M.T ElGassier on Unsplash

assessment, body mechanics, posture, treatment, physical therapyDr. Paul KochoaJuly 24, 2019neck, neck pain, posture, mid-back, thoracic, spine, assessment