PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts in treatment

No Referral? No Problem: Why You Can See a Physical Therapist Without a Physician Prescription

No Referral? No Problem: Why You Can See a Physical Therapist Without a Physician Prescription

You don’t need a referral from a physician to get physical therapy. Learn more here. (Photo by Nappy on Unsplash)

health, physical therapy, treatmentPAR 5 PTOctober 30, 2024PAR 5 Physical Therapyinsurance, physical therapy

Deadlift for Back Pain Relief

Deadlift for Back Pain Relief

If you’ve got back pain, you should try the deadlift. Photo by Susan Q Yin on Unsplash

body mechanics, exercise, fitness, treatmentPAR 5 PTAugust 14, 2024PAR 5 Physical Therapyfitness, back pain

Mobility: The first PAR5PT pillar

Mobility: The first PAR5PT pillar

Mobility: The 1st PAR5PT Pillar

exercise, fitness, health, physical therapy, treatmentPAR 5 PTJune 26, 2024PAR 5 Physical Therapymobility, self soft tissue mobilization, health

Unveiling the Differences: Why Not All Physical Therapy Clinics Are Created Equal

Unveiling the Differences: Why Not All Physical Therapy Clinics Are Created Equal

Not all PT clinics are created equal. (Photo by Yulissa Tagle on Unsplash)

physical therapy, treatmentPAR 5 PTMay 1, 2024PAR 5 Physical Therapyphysical therapy, physical therapy clinic

Don’t be VOMIT!

Don’t be a Victim Of Medical Imaging Technology.

assessment, physical therapy, treatmentDr. Paul KochoaSeptember 30, 2023PAR 5 Physical Therapypain, MRI, X-ray, Medical Imaging

What's the Difference Between Massage and Physical Therapy?

What's the Difference Between Massage and Physical Therapy?

What is the difference between massage and PT? Photo by Conscious Design on Unsplash

physical therapy, treatmentDr. Paul KochoaJune 28, 2023PAR 5 Physical Therapymassage, self soft tissue mobilization, physical therapy

How To Find The Best Physical Therapist For You

How To Find The Best Physical Therapist For You

How to find the right Physical Therapy clinic for you.

assessment, health, physical therapy, treatmentDr. Paul KochoaJune 21, 2023PAR 5 Physical Therapyphysical therapy, physical therapy clinic, treatment

When will your tissue heal?

When will your tissue heal?

When will your injury heal? Photo by Erwans Socks on Unsplash

physical therapy, treatmentDr. Paul KochoaJune 14, 2023PAR 5 Physical Therapyinjury, healing time, treatment

Take a break! What is "Active Rest"?

Take a break! What is "Active Rest"?

Take a break with “Active Rest”. Photo by Spring Fed Images on Unsplash

fitness, exercise, treatmentDr. Paul KochoaMay 17, 2023PAR 5 Physical Therapyexercise, athlete, rest

What happens if I don't complete my physical therapy plan of care?

What happens if I don't complete my physical therapy plan of care?

What happens if you don’t complete your PT? Photo by Brett Jordan on Unsplash

physical therapy, treatmentDr. Paul KochoaApril 26, 2023PAR 5 Physical Therapyplan of care, treatment, treatment plan