PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Consistency During the Holidays: How to Keep Moving When Life Gets Busy

Consistency During the Holidays: How to Keep Moving When Life Gets Busy

Consistency is key for the holidays. Photo by Jonathan Borba on Unsplash

exercise, fitness, health, physical therapyPAR 5 PTDecember 10, 2025PAR 5 Physical Therapyholidays, exercise, fitness

End the Year Strong: Why December Is the Best Time to Start PT

End the Year Strong: Why December Is the Best Time to Start PT

Don’t wait until January to start the “new year, new you”. Photo by Frede Langlois on Unsplash

exercise, fitness, healthPAR 5 PTDecember 3, 2025PAR 5 Physical Therapyfitness, end of year, health, physical therapy

Pickleball Boom: How Physical Therapy Keeps You in the Game

Pickleball Boom: How Physical Therapy Keeps You in the Game

PT can help Pickleballers.

fitness, physical therapy, treatmentPAR 5 PTOctober 29, 2025PAR 5 Physical Therapypickleball, injury prevention

Why Fall Is the Perfect Time for a Movement Check-Up

Why Fall Is the Perfect Time for a Movement Check-Up

Get your check up today. Photo by Agence Olloweb on Unsplash

assessment, physical therapyPAR 5 PTOctober 22, 2025PAR 5 Physical Therapyassessment, health

How Golfers Can Use the Off-Season to Rebuild, Recover, and Reset

How Golfers Can Use the Off-Season to Rebuild, Recover, and Reset

Make next season your best one yet with an off-season plan. Photo by Mike Cox on Unsplash

fitness, golf, sportsPAR 5 PTOctober 1, 2025PAR 5 Physical Therapygolf fitness, golf, training

Fall Sports Preparation: Staying Injury-Free for Soccer, Football, and Cross Country

Fall Sports Preparation: Staying Injury-Free for Soccer, Football, and Cross Country

Pain-free Prep for Fall Sports. Photo by Quino Al on Unsplash

assessment, body mechanics, fitness, exercise, posture, sportsPAR 5 PTSeptember 24, 2025PAR 5 Physical Therapyfall sports, sports, injury, injury prevention

Fall Gardening and Yard Work: Preventing Common Injuries

Fall Gardening and Yard Work: Preventing Common Injuries

Fall yard work without pain or injury. Photo by https://unsplash.com/@anniespratt

body mechanics, fitness, healthDr. Paul KochoaSeptember 17, 2025PAR 5 Physical Therapyfall, injury, yard work, injury prevention

Navigating Back-to-College Pain-Free: Physical Therapy Tips for Students

Navigating Back-to-College Pain-Free: Physical Therapy Tips for Students

Back to College Safely and Pain-Free. Photo by Philippe Bout on Unsplash

posture, pain, body mechanicsPAR 5 PTSeptember 10, 2025PAR 5 Physical Therapyback to school, college, student, back, back pain, injury, injury prevention

Back-to-School and Backpack Safety: Tips for Parents and Kids

Back-to-School and Backpack Safety: Tips for Parents and Kids

Back to School and Backpack Tips. Photo by Tamara Bellis on Unsplash

body mechanics, posturePAR 5 PTSeptember 1, 2025PAR 5 Physical Therapybackpack, back pain, back to school, children, back, kids

Transitioning from Summer Heat to Cooler Workouts: Tips to Avoid Injury

Transitioning from Summer Heat to Cooler Workouts: Tips to Avoid Injury

Here’s how to safely transition from summer to fall workouts. Photo by Ekaterina Novitskaya on Unsplash

fitness, exercisePAR 5 PTAugust 27, 2025PAR 5 Physical Therapyfitness, exercise, fall, summer, injury prevention