PAR5 Physical Therapy
Randolph, NJ 973-490-4955
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Randolph, NJ973-490-4955
PAR5 Physical Therapy
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PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Repetitive Strain Injuries: Why Your Daily Habits Might Be Holding You Back
Repetitive Strain Injuries: Why Your Daily Habits Might Be Holding You Back

Don’t wait for an RSI to stop you in your tracks… Photo by Tom Claes on Unsplash

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health, pain, physical therapyPAR 5 PTAugust 20, 2025PAR 5 Physical Therapystrain, injury, repetitive strain injury
Mobility vs. Flexibility: Why You Need to Know the Difference
Mobility vs. Flexibility: Why You Need to Know the Difference

When stretching doesn’t help anymore… Read this to find out why. Photo by Oksana Taran on Unsplash

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exercise, fitness, physical therapyPAR 5 PTAugust 6, 2025PAR 5 Physical Therapystretching, flexibility, mobility
Active Aging: Why Movement Quality Matters More Than Ever in Your 40s, 50s, and Beyond
Active Aging: Why Movement Quality Matters More Than Ever in Your 40s, 50s, and Beyond

Don’t settle for stiff. Be proactive and feel young again. Photo by Centre for Ageing Better on Unsplash

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exercise, fitness, physical therapyPAR 5 PTJuly 30, 2025PAR 5 Physical Therapyage, fitness, exercise
Recovery Isn’t Lazy — It’s Smart: Why Rest Days and PT Matter More Than You Think
Recovery Isn’t Lazy — It’s Smart: Why Rest Days and PT Matter More Than You Think

Most people neglect this one key tool. Photo by LittPro Inc on Unsplash

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fitness, physical therapyPAR 5 PTJuly 16, 2025PAR 5 Physical Therapystretch, recovery, athlete, fitness
Don’t Wait Until You’re Hurt: The Power of Prehab in Physical Therapy
Don’t Wait Until You’re Hurt: The Power of Prehab in Physical Therapy

Prehab now for prevention. Photo by Jackson Simmer on Unsplash

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health, physical therapyPAR 5 PTJuly 2, 2025PAR 5 Physical Therapyinjury, prehab, prevention, physical therapy
Why Your Mindset Matters More Than You Think in Physical Therapy
Why Your Mindset Matters More Than You Think in Physical Therapy

Your Mindset Matters…

Photo by Kenny Eliason on Unsplash

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health, physical therapyPAR 5 PTJuly 2, 2025PAR 5 Physical Therapymind body connection, rehab, recovery, physical therapy
Mid-Year Wake-Up Call: Are You on Track with Your Health Goals in 2025?
Mid-Year Wake-Up Call: Are You on Track with Your Health Goals in 2025?

Mid Year Check In: Where Are You At? Photo by Glenn Carstens-Peters on Unsplash

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fitness, health, physical therapyPAR 5 PTJune 25, 2025PAR 5 Physical Therapyhealth, goals, fitness, physical therapy
Why Golfers Should Treat Their Bodies Like Athletes—Not Just Weekend Warriors
Why Golfers Should Treat Their Bodies Like Athletes—Not Just Weekend Warriors

Golfers Are Athletes—Not Just Weekend Warriors

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golf, fitness, exercisePAR 5 PTJune 18, 2025PAR 5 Physical Therapygolf fitness, physical therapy
Why “Resting It” Doesn’t Work: The Case for Active Recovery and Skilled Physical Therapy
Why “Resting It” Doesn’t Work: The Case for Active Recovery and Skilled Physical Therapy

Why “Resting It” Doesn’t Work…

Photo by Sid Leigh on Unsplash

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health, physical therapyPAR 5 PTJune 4, 2025PAR 5 Physical Therapyrest, recovery, rehab, injury
Why Every Golfer Needs Physical Therapy: Insights from Our Latest Videos and Posts
Why Every Golfer Needs Physical Therapy: Insights from Our Latest Videos and Posts

Why Every Golfer Needs Physical Therapy.

Photo by tsg pixels on Unsplash

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fitness, golf, physical therapyPAR 5 PTMay 21, 2025PAR 5 Physical Therapygolf, golf fitness, physical therapy
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PAR 5 PHYSICAL THERAPY

1572 Sussex Turnpike, Unit D

Randolph, NJ 07869

(Inside Chimney Rock CrossFit Randolph)

 
 
 

Telehealth or home visits available upon request


Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm

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PAR 5 Physical Therapy
1572 Sussex Turnpike,
Randolph, NJ 07869,
United States
9734904955 info@par5pt.com
Hours
Mon 7am - 10am, 3pm - 8pm
Tue 3pm - 8pm
Wed 7am - 10am, 3pm - 8pm
Thu 3pm - 8pm
Fri 7am - 10am, 3pm - 8pm
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PAR 5 Physical Therapy

973-490-4955