PAR5 Physical Therapy
Randolph, NJ 973-490-4955
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Randolph, NJ973-490-4955
PAR5 Physical Therapy
move better. feel better. play better.
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PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Mid-Year Wake-Up Call: Are You on Track with Your Health Goals in 2025?
Mid-Year Wake-Up Call: Are You on Track with Your Health Goals in 2025?

Mid Year Check In: Where Are You At? Photo by Glenn Carstens-Peters on Unsplash

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fitness, health, physical therapyPAR 5 PTJune 25, 2025PAR 5 Physical Therapyhealth, goals, fitness, physical therapy
Why Golfers Should Treat Their Bodies Like Athletes—Not Just Weekend Warriors
Why Golfers Should Treat Their Bodies Like Athletes—Not Just Weekend Warriors

Golfers Are Athletes—Not Just Weekend Warriors

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golf, fitness, exercisePAR 5 PTJune 18, 2025PAR 5 Physical Therapygolf fitness, physical therapy
Why “Resting It” Doesn’t Work: The Case for Active Recovery and Skilled Physical Therapy
Why “Resting It” Doesn’t Work: The Case for Active Recovery and Skilled Physical Therapy

Why “Resting It” Doesn’t Work…

Photo by Sid Leigh on Unsplash

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health, physical therapyPAR 5 PTJune 4, 2025PAR 5 Physical Therapyrest, recovery, rehab, injury
Why Every Golfer Needs Physical Therapy: Insights from Our Latest Videos and Posts
Why Every Golfer Needs Physical Therapy: Insights from Our Latest Videos and Posts

Why Every Golfer Needs Physical Therapy.

Photo by tsg pixels on Unsplash

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fitness, golf, physical therapyPAR 5 PTMay 21, 2025PAR 5 Physical Therapygolf, golf fitness, physical therapy
Enhance Your Golf Game with PAR 5 Physical Therapy's Expert Guidance
Enhance Your Golf Game with PAR 5 Physical Therapy's Expert Guidance

Enhance your golf game with PAR5PT!

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golf, fitnessPAR 5 PTMarch 26, 2025PAR 5 Physical Therapygolf, golf fitness
The Key to Better Golf: How Physical Therapy Can Improve Your Game
The Key to Better Golf: How Physical Therapy Can Improve Your Game

Level up your golf game with physical therapy. Photo by Robert Ruggiero on Unsplash

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golf, fitness, exercise, assessment, physical therapy, treatmentPAR 5 PTMarch 19, 2025PAR 5 Physical Therapygolf, physical therapy, golf fitness
Unlocking Mobility: Your Guide to Effective Foam Rolling Techniques
Unlocking Mobility: Your Guide to Effective Foam Rolling Techniques

Unlock your mobility with foam rolling

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fitness, exercise, healthPAR 5 PTMarch 12, 2025PAR 5 Physical Therapyfoam roller, myofasia, self soft tissue mobilization
Spring Sports Are Back: How to Stay Injury-Free This Season
Spring Sports Are Back: How to Stay Injury-Free This Season

How to Stay Injury-Free This Spring Season. Photo by Frederik Rosar on Unsplash

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health, sportsPAR 5 PTMarch 5, 2025PAR 5 Physical Therapysports, spring, injury
Prepare for the CrossFit Open: How Physical Therapy Can Enhance Your Performance
Prepare for the CrossFit Open: How Physical Therapy Can Enhance Your Performance

With the right preparation and support, you can maximize your performance and stay injury-free throughout the event. Photo by Victor Freitas on Unsplash

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fitness, exercisePAR 5 PTJanuary 29, 2025PAR 5 Physical Therapycrossfit, crossfit open, fitness
Sticking to Your Health Resolutions: The Key to Long-Term Success
Sticking to Your Health Resolutions: The Key to Long-Term Success

Consistency is the single most important factor in success.

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healthPAR 5 PTJanuary 22, 2025PAR 5 Physical Therapygoals, health, wellness, fitness
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PAR 5 PHYSICAL THERAPY

1572 Sussex Turnpike, Unit D

Randolph, NJ 07869

(Inside Chimney Rock CrossFit Randolph)

 
 
 

Telehealth or home visits available upon request

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm

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PAR 5 Physical Therapy
1572 Sussex Turnpike,
Randolph, NJ 07869,
United States
9734904955 info@par5pt.com
Hours
Mon 7am - 10am, 3pm - 8pm
Tue 3pm - 8pm
Wed 7am - 10am, 3pm - 8pm
Thu 3pm - 8pm
Fri 7am - 10am, 3pm - 8pm
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PAR 5 Physical Therapy

973-490-4955