Don’t wait until January to start the “new year, new you”. Photo by Frede Langlois on Unsplash
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Here’s how to safely transition from summer to fall workouts. Photo by Ekaterina Novitskaya on Unsplash
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When stretching doesn’t help anymore… Read this to find out why. Photo by Oksana Taran on Unsplash
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Don’t settle for stiff. Be proactive and feel young again. Photo by Centre for Ageing Better on Unsplash
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Golfers Are Athletes—Not Just Weekend Warriors
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Level up your golf game with physical therapy. Photo by Robert Ruggiero on Unsplash
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Unlock your mobility with foam rolling
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With the right preparation and support, you can maximize your performance and stay injury-free throughout the event. Photo by Victor Freitas on Unsplash
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Stay Active and Pain-Free During the Holiday Season: Why Now Is the Perfect Time for Physical Therapy
Photo by Kira auf der Heide on Unsplash
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