Are you looking for a long-term, natural solution for your back pain?

Does your back pain prevent you from doing things like: sitting and watching a movie, playing with your kids, bending forward, or playing sports?

Are you worried that your back pain hasn’t gone away despite rest and stretching?

Are you frustrated because pain medications and other treatments haven’t worked?

Do you want to find a long-term solution and live a more active life?

Have you tried physical therapy before?

 At PAR5 Physical Therapy, we specialize in helping active people get back to doing the things they love to do without pain meds, injections, or surgery. Many people make the mistake of only treating the “symptoms” of their back pain, and not taking the steps to understand the root cause of the problem.

We use a 3 step process to treat back pain naturally, with long-term results to keep your back pain away for good:

1. Reduce your pain.

The first step is to reduce your pain. Pain can alter the way you move and alter your daily life. It can lead to movement compensations that aggravate your symptoms even more. Pain is influenced by many factors. We listen to you and get to know the story behind your pain.

We know how frustrating the medical system can be. It can be difficult to spend more than 10 minutes with a physician, or even find a specialist to get the care you need. With other physical therapy clinics, the care can feel rushed as well, impersonal, and not very attentive. At PAR5 Physical Therapy, we schedule only one patient per hour so you get the time you deserve.

Not all back pain is the same. Every person is unique. At PAR5 Physical Therapy, we take the time to get a deeper understanding of what is happening to you and what goals you want to achieve.

After we go through a thorough discussion about your back pain, we can begin treatment on your very first visit.

2. Restore your body

The second step is to restore your body. After a physical examination and progressive treatment, we can discover the true source of your pain. Through a customized plan, we can work on restoring your mobility, stability, balance, and coordination to ensure lasting pain relief and optimize your movement.

If you’ve had back pain for a while, you’ve probably had an X-ray or MRI that showed “degenerative discs” or “stenosis” or “bulging discs”. Most people are unaware that these issues CAN get better, even if your doctor told you that nothing could be done except for surgery.

We find that some parts of your body may not be working efficiently, and therefore cause more stress on your back for prolonged periods.

• Sometimes it’s an old injury that never really healed properly and created movement compensations.

• Or it could be old scar tissue or stiffness that develops from previous surgeries that cause less mobility in your spine.

• It might even be weakness in your hips or legs that absorb shock less and cause more stress into your back.

Every person’s root cause is different. Our goal is to find that root cause, fix it naturally, restore your mobility, and get you back doing the things you love. We do this by using Manual Therapy techniques.

Manual Therapy is a method of using hands-on, targeted treatment that can rapidly restore your mobility and reduce pain before doing any exercise. We use different tools that can help you feel better by performing the following:

• Break up scar tissue from previous injuries

• Unlock stiff and achy joints

• Release tight knots or spasms that create tightness or discomfort

• Increase circulation into problem areas

3. Build resiliency

The third step is to make your body resilient. Our goal is always to return you to doing the things you love without worrying about re-injury. You can count on us to be with you each step of the way along your active lifetime.

Most people think that once their pain is gone, that their body is healed. This isn’t true.

Back pain can cause you to develop bad compensation habits like:

• Putting more weight on one side of the body when you stand for too long.

• Using momentum to stand up from a chair or bed because of stiffness or pain.

• Leaning forward too much to alleviate the pressure on your back.

These prolonged compensations can cause the brain to interpret certain movements and positions as harmful. Most exercises only address strength or mobility, but don’t address rebuilding the brain-body connection. At PAR5 Physical Therapy, we spend each session 1-on-1 with attention to detail to prevent movement compensations, reduce re-injury and optimize your way of life!

 No need to commit, you can try us out and see!

We offer a 30-minute discovery session where we can have a deeper conversation about your health, your back pain, and if we will be a good fit for getting to the root cause of your pain and fixing it.