Step ups don't have to hurt. Learn strategies to help make this simple exercise pain-free here.
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Squats are NOT bad for your knees. Learn more here. Photo by Rachel Moore on Unsplash
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What Is IT about the IT Band? Image by Gabin Vallet @gabinvallet
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Knee pain relief. Running and exercise doesn’t hurt your knees as much as you think. Image by Alex McCarthy @4lexmccarthy
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Image by Sam Moqadam @sammoqadam
Read MoreKnee pain can be caused by other parts of your body. Photo by Marlon Lara on Unsplash
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Find out how to vaccinate yourself or an athlete you know against ACL injuries. Photo by Nik Shuliahin on Unsplash
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How to solve knee pain with physical therapy. Photo by Gesina Kunkel on Unsplash
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