PAR5 PT Blog

Posts tagged recovery

How can Physical Therapy help optimize your recovery?

How can Physical Therapy help optimize your recovery?

How can physical therapy get rid of post-workout soreness and speed up your recovery?

physical therapy, treatment, fitnessDr. Paul KochoaApril 5, 2023PAR 5 Physical Therapyathlete, sports, recovery

What are Dynamic Air Compression Recovery Boots?

What are Dynamic Air Compression Recovery Boots?

What is the NormaTec Dynamic Air Compression Recovery Boot? Read more here.

treatmentDr. Paul KochoaMarch 29, 2023PAR 5 Physical Therapyrecovery, sports, fatigue, post-workout, workout, soreness, athlete

Is rest the best? 💤

Is rest the best? image by Sharon McCutcheon @sharonmccutcheon

healthDr. Paul KochoaMay 25, 2022PAR 5 Physical Therapyrecovery, rest, pain

Sleeping to repair your body

Sleep is more important than you think.

physical therapy, body mechanics, postureDr. Paul KochoaMarch 24, 2021sleep, posture, sleeping position, recovery, rest, brain, nervous system, health

Sleeping to repair your body

Sleep is more important than you think.

physical therapy, body mechanics, postureDr. Paul KochoaMarch 4, 2020PAR 5 Physical Therapysleep, posture, sleeping position, recovery, rest, brain, nervous system, health