Prepare for the CrossFit Open: How Physical Therapy Can Enhance Your Performance

With the right preparation and support, you can maximize your performance and stay injury-free throughout the event. Photo by Victor Freitas on Unsplash

fitness, exercisePAR 5 PTJanuary 29, 2025PAR 5 Physical Therapycrossfit, crossfit open, fitness

Make 2025 Your Healthiest Year Yet: Prioritize Movement and Recovery

Make 2025 Your Healthiest Year Yet! Photo by Maddi Bazzocco on Unsplash

fitness, healthPAR 5 PTJanuary 1, 2025PAR 5 Physical Therapyhealth, fitness, new year

New Year’s Eve: A Time to Reflect, Reset, and Prioritize Your Health

fitness, healthPAR 5 PTDecember 25, 2024PAR 5 Physical Therapyhealth, new years resolution, new years eve

End the Year Strong

End the Year Strong: Why December Is the Perfect Time to Prioritize Your Health with Physical Therapy

Photo by Sarah Cervantes on Unsplash

fitness, healthPAR 5 PTDecember 18, 2024PAR 5 Physical Therapyhealth, fitness, physical therapy

Stay Active and Pain-Free During the Holiday Season

Stay Active and Pain-Free During the Holiday Season: Why Now Is the Perfect Time for Physical Therapy

Photo by Kira auf der Heide on Unsplash

exercise, fitness, healthPAR 5 PTDecember 11, 2024PAR 5 Physical Therapyhealth, holidays

Runner’s Knee: Causes, Symptoms, and How To Get Back on Track

Fix your knee issues and run pain free. Photo by Mārtiņš Zemlickis on Unsplash

exercise, fitness, body mechanicsPAR 5 PTNovember 27, 2024PAR 5 Physical Therapyrunning, knee, knee pain, patellofemoral pain

What You Can Learn from Our YouTube Channel: Expert Tips on Staying Pain-Free and Performing Your Best

Have you seen our YouTube Channel? Photo by Omar Al-Ghosson on Unsplash

exercise, fitness, health, physical therapyPAR 5 PTNovember 20, 2024youtube, video, exercise

Why You Can’t Fix a Medical Problem with a Fitness Solution: Understanding the Difference

Don't bring a fitness answer to a medical question. Photo by Trust "Tru" Katsande on Unsplash

assessment, fitness, physical therapyPAR 5 PTOctober 23, 2024PAR 5 Physical Therapyexercise, health, evaluation

Step-Ups and Knee Pain: How to Strengthen Your Legs Without Hurting Your Knees

Step ups don't have to hurt. Learn strategies to help make this simple exercise pain-free here.

body mechanics, exercise, fitnessPAR 5 PTOctober 9, 2024PAR 5 Physical Therapyexercise, step, knee, step up

Running and Knee Pain: How Physical Therapy Can Keep You Moving

Run pain free with PT. Photo by Tikkho Maciel on Unsplash

fitness, exercise, physical therapy, sportsPAR 5 PTOctober 2, 2024PAR 5 Physical Therapyrunning, fitness

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

Monday: 7am–10am, 2pm–6pmTuesday & Thursday: 2pm–8pmWednesday & Friday: 7am–2pm

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm