PAR5 PT Blog

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The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged back pain

Deadlift for Back Pain Relief

Deadlift for Back Pain Relief

If you’ve got back pain, you should try the deadlift. Photo by Susan Q Yin on Unsplash

body mechanics, exercise, fitness, treatmentPAR 5 PTAugust 14, 2024PAR 5 Physical Therapyfitness, back pain

Back Pain: Key Strategies for Active Adults

Back Pain: Key Strategies for Active Adults

Back Pain: Key strategies for active adults.

exercise, body mechanics, health, pain, physical therapyPAR 5 PTJuly 31, 2024PAR 5 Physical Therapyback pain, back pain relief, back pain treatment

Take Charge of Your Low Back Pain and Focus on Recovery: Walk!

Take Charge of Your Low Back Pain and Focus on Recovery: Walk!

Take control of your stiff lower back.

exercise, health, pain, physical therapy, posture, treatmentPAR 5 PTJune 8, 2022PAR 5 Physical Therapyback pain relief, back pain, low back pain, low back, video

Exercises for Low Back Pain

Exercises for Low Back Pain

Exercises for Low Back Pain Relief.

exercise, body mechanics, health, pain, physical therapyDr. Paul KochoaNovember 24, 2021PAR 5 Physical Therapyback pain, lower back, back pain treatment, exercise, physical therapy

Roll and Recovery Series: Mid Back Recovery

Roll and Recovery Series: Mid Back Recovery

Improve your posture and get rid of neck and back pain with this move.

exercise, postureDr. Paul KochoaJuly 21, 2021PAR 5 Physical Therapyback pain, posture, physical therapy, self soft tissue mobilization, mobility, flexibility

Surgery to fix back pain permanently?

Surgery to fix back pain permanently?

How to fix your back pain. Photo by JAFAR AHMED on Unsplash

health, physical therapy, treatmentDr. Paul KochoaDecember 11, 2019PAR 5 Physical Therapysurgery, back pain, pain, treatment

Back pain doesn't mean you are broken

Back pain doesn't mean you are broken

There is a long-term, natural solution to back pain, you’re more resilient than you think.

body mechanics, pain, postureDr. Paul KochoaNovember 27, 2019PAR 5 Physical Therapyback pain, physical therapy, movement

Get rid of your low back pain with Physical Therapy

Get rid of your low back pain with Physical Therapy

Get rid of your back pain with physical therapy.

health, physical therapy, postureDr. Paul KochoaJuly 31, 2019back pain, pain, MRI, X-ray, physical therapy

Don't wait till it's too late

Don't wait till it's too late

Don’t wait till it’s too late. Do something now that will change the way you live your life. Photo by JD Mason on Unsplash

assessment, physical therapyDr. Paul KochoaJune 19, 2019Par 5 Physical Therapyback pain, pain, physical therapy

The cure for back pain

The cure for back pain

The cure for back pain has no side effects.

physical therapyDr. Paul KochoaJanuary 9, 2019back pain, cure for back pain, back, pain, exercise