PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged golf

Elevating Your Golf Game with Physical Therapy and Fitness Training

Elevating Your Golf Game with Physical Therapy and Fitness Training

Get fit for the fairway and play longer in yards and years. Photo by David Goldsbury on Unsplash

assessment, fitness, golfPAR 5 PTSeptember 25, 2024PAR 5 Physical Therapygolf, golf fitness

Swing into Success: The Importance of Golf Fitness

Swing into Success: The Importance of Golf Fitness

Certified by the Titleist Performance Institute, our PTs can help you take your game to the next level.

golf, fitnessPAR 5 PTOctober 11, 2023PAR 5 Physical Therapygolf, golf fitness

The Perfect Golf Warm Up

The Perfect Golf Warm Up

The perfect golf warm-up. Learn how to properly prep for your round. Photo by Matt Aylward on Unsplash

exercise, golf, fitnessDr. Paul KochoaAugust 9, 2023PAR 5 Physical Therapygolf, golf warm up, golf fitness

How can a Golf Movement Assessment help?

How can a Golf Movement Assessment help?

Find out why change is the first step to improvement. Photo by Courtney Cook on Unsplash

golf swing, golfDr. Paul KochoaAugust 2, 2023PAR 5 Physical Therapygolf, physical therapy, golf movement screen, tpi

Golfers, Your Hip Flexors Are Killing Your Game

Golfers, Your Hip Flexors Are Killing Your Game

Dr. Paul KochoaSeptember 21, 2022PAR 5 Physical Therapygolf, golf fitness, hip flexors, hip, back, low back, knee, knee pain

What's your movement hierarchy?

What's your movement hierarchy?

Mastering a sport requires a solid base…

golf, body mechanics, physical therapyDr. Paul KochoaOctober 13, 2021PAR 5 Physical Therapygolf, movement, skill, golf swing

An Efficient Golf Swing is All About Decelerating

An Efficient Golf Swing is All About Decelerating

Deceleration is more important than you think.

golf swing, kinematics, body mechanicsDr. Paul KochoaMarch 10, 2021golf, physical therapy, stabilization, tpi, kinematic sequence

Tennis elbow isn’t just for tennis players

Tennis elbow isn’t just for tennis players

Tennis elbow is not just for tennis players. Photo by Oliver Sjöström on Unsplash

fitness, body mechanics, physical therapy, postureDr. Paul KochoaMarch 3, 2021tennis elbow, elbow, tennis, golf, golfers elbow, hand, wrist, arm, inflammation, tendon, tendonitis, lateral epicondylitis, pain

Lower Crossed Syndrome revisited

Lower Crossed Syndrome revisited

Lower crossed syndrome can affect more than just your golf game.

golf, postureDr. Paul KochoaSeptember 2, 2020PAR 5 Physical Therapylower crossed syndrome, posture, bridging, hip flexors, tightness, core, golf, golf swing, back, pain, Paul Kochoa

Can golfers do CrossFit?

Can golfers do CrossFit?

How can CrossFit improve your golf game? Photo by Victor Freitas on Unsplash

exercise, fitness, golf, golf swing, healthDr. Paul KochoaMarch 11, 2020PAR 5 Physical Therapygolf, crossfit, exercise