PAR5 PT Blog

Posts in posture

Back pain doesn't mean you are broken

There is a long-term, natural solution to back pain, you’re more resilient than you think.

body mechanics, pain, postureDr. Paul KochoaNovember 27, 2019PAR 5 Physical Therapyback pain, physical therapy, movement

Improve your shoulder health with overhead positions

Improve your shoulder health with overhead positions

Reaching overhead or putting your arm up shouldn’t hurt. Photo by bruce mars on Unsplash

assessment, fitness, kinematics, physical therapy, postureDr. Paul KochoaOctober 16, 2019PAR 5 Physical Therapyshoulder, shoulder blade, mid-back, back, shoulder girdle

The best sitting posture?

Here’s a hint: it’s not what you think.

postureDr. Paul KochoaOctober 2, 2019spine, joint, sitting, posture

Get rid of your low back pain with Physical Therapy

Get rid of your low back pain with Physical Therapy

Get rid of your back pain with physical therapy.

health, physical therapy, postureDr. Paul KochoaJuly 31, 2019back pain, pain, MRI, X-ray, physical therapy

Neck pain and Physical Therapy

How can physical therapy help with neck pain? Photo by M.T ElGassier on Unsplash

assessment, body mechanics, posture, treatment, physical therapyDr. Paul KochoaJuly 24, 2019neck, neck pain, posture, mid-back, thoracic, spine, assessment

The perfect posture exercise

What’s the perfect posture exercise? Find out here. Photo by Alejandro Escamilla on Unsplash

posture, healthDr. Paul KochoaJuly 10, 2019posture., neck, back, stretch

Physical Therapy: not just for pain or injury treatment

Physical Therapy: not just for pain or injury treatment

Let’s change the paradigm! Not your typical physical therapy.

assessment, physical therapy, postureDr. Paul KochoaApril 10, 2019injury, physical therapy, physiotherapist, direct access

Lower Crossed Syndrome

How does this affect my golf game? Find out here…

golf, postureDr. Paul KochoaFebruary 13, 2019lower crossed syndrome, posture, bridging, hip flexors, tightness, core, golf, golf swing, back, pain, Paul Kochoa