PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged movement

Coordination: The fourth PAR5PT pillar

Coordination: The fourth PAR5PT pillar

Coordination: The 4th PAR5PT Pillar

exercise, fitness, physical therapyPAR 5 PTJuly 17, 2024PAR 5 Physical Therapycoordination, balance, stability, movement, mobility

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist (Photo by mauro mora on Unsplash)

assessment, healthPAR 5 PTApril 17, 2024PAR 5 Physical Therapyhealth, fitness, movement, functional movement

Want to Stay Healthy? Move More.

Want to Stay Healthy? Move More.

Physical Therapists Are Unequaled Experts in Human Movement

exercise, fitness, healthPAR 5 PTSeptember 13, 2023PAR 5 Physical Therapymovement, fitness, health

What's your movement hierarchy?

What's your movement hierarchy?

Mastering a sport requires a solid base…

golf, body mechanics, physical therapyDr. Paul KochoaOctober 13, 2021PAR 5 Physical Therapygolf, movement, skill, golf swing

Is Telehealth PT just as effective as in-person PT?

Is Telehealth PT just as effective as in-person PT?

Is Telehealth Virtual Physical Therapy right for you? How does it work? Find out here.

assessment, body mechanics, exercise, physical therapy, treatmentDr. Paul KochoaApril 29, 2020telehealth, pain, movement, assessment

Back pain doesn't mean you are broken

Back pain doesn't mean you are broken

There is a long-term, natural solution to back pain, you’re more resilient than you think.

body mechanics, pain, postureDr. Paul KochoaNovember 27, 2019PAR 5 Physical Therapyback pain, physical therapy, movement

Layers of Movement

Layers of Movement

Without function, you cannot have fitness or skill. Read on to find out why.

assessment, body mechanics, health, physical therapyDr. Paul KochoaNovember 13, 2019assessment, fitness, movement, evaluation, physical therapy

Should everyone deadlift?

Should everyone deadlift?

What are your feelings on picking up a weight off the ground? Photo by Danielle Cerullo on Unsplash

exercise, body mechanics, fitnessDr. Paul KochoaJune 5, 2019deadlift, exercise, body mechanics, functional movement, movement

Improve your movement, improve your golf game

Improve your movement, improve your golf game

Movement is the basis of all sport. Improve your quality of movement, improve your performance.

body mechanics, fitness, kinematics, physical therapyDr. Paul KochoaMarch 13, 2019golf movement screen, golf swing, movement, physical therapy

What's your movement hierarchy?

What's your movement hierarchy?

Mastering a sport requires a solid base…

golf, body mechanics, physical therapyDr. Paul KochoaDecember 23, 2018golf, movement, skill, golf swing