PAR5 PT Blog

Posts tagged core

Are you throwing off your golf game with your work out?

Are you throwing off your golf game with your work out?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

golf swing, body mechanics, fitness, kinematicsDr. Paul KochoaNovember 3, 2021PAR 5 Physical Therapytraining, fitness, core, abdominal, exercise

Lower Crossed Syndrome revisited

Lower crossed syndrome can affect more than just your golf game.

golf, postureDr. Paul KochoaSeptember 2, 2020PAR 5 Physical Therapylower crossed syndrome, posture, bridging, hip flexors, tightness, core, golf, golf swing, back, pain, Paul Kochoa

Is your workout hurting your golf game?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

golf swing, body mechanics, fitness, kinematicsDr. Paul KochoaJune 17, 2020PAR 5 Physical Therapytraining, fitness, core, abdominal, exercise

How to build a bullet-proof core

A strong core can improve athletic performance and reduce back pain, find out how to get it here.

exercise, fitnessDr. Paul KochoaJanuary 15, 2020PAR 5 Physical Therapycore, abdominal, exercise

Is your workout hurting your golf game?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

golf swing, body mechanics, fitness, kinematicsDr. Paul KochoaJuly 3, 2019training, fitness, core, abdominal, exercise

Lower Crossed Syndrome

How does this affect my golf game? Find out here…

golf, postureDr. Paul KochoaFebruary 13, 2019lower crossed syndrome, posture, bridging, hip flexors, tightness, core, golf, golf swing, back, pain, Paul Kochoa

A great exercise for shoulder stability

A simple exercise, not as easy as it sounds. (Photo by Brad Neathery on Unsplash)

physical therapyDr. Paul KochoaJanuary 16, 2019shoulder, core, stability, scapula, shoulder blade, trunk, posture.