PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged joint

Roll and Recovery Series: Lower back Recovery Part 2

Roll and Recovery Series: Lower back Recovery Part 2

Decompress your lower back joints, relieve disc pressure, and get a great stretch.

exercise, fitnessDr. Paul KochoaAugust 11, 2021PAR 5 Physical Therapylow back, lumbar spine, lumbar, stretch, joint

What’s the cause of my knee pain?

Knee pain can be caused by other parts of your body. Photo by Marlon Lara on Unsplash

assessment, kinematics, physical therapyDr. Paul KochoaAugust 12, 2020PAR 5 Physical Therapyknee, joint, patellofemoral pain, pain, physical therapy

The best sitting posture?

The best sitting posture?

Here’s a hint: it’s not what you think.

postureDr. Paul KochoaOctober 2, 2019spine, joint, sitting, posture

What’s the cause of my knee pain?

What’s the cause of my knee pain?

Knee pain can be caused by other parts of your body. Photo by Marlon Lara on Unsplash

assessment, kinematics, physical therapyDr. Paul KochoaJune 12, 2019knee, joint, patellofemoral pain, pain, physical therapy