Take a break with “Active Rest”. Photo by Spring Fed Images on Unsplash
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Does becoming pain-free mean you’re fixed? Photo by Mitchell Hollander on Unsplash
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Can PT help with your pickleball game? Read on to find out how.
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Your body works as a connected system of systems. Do a whole-body check to find out the root cause of shoulder pain.
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Learn proper stretching for tennis and pickleball. Image by Ben Hershey @benhershey
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Treat that stiff neck with this…
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Take control of your stiff lower back.
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Ramp Up You Warm Up! Image by Gabin Vallet @gabinvallet
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What Is IT about the IT Band? Image by Gabin Vallet @gabinvallet
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Learn how to run efficiently and avoid injury. Image by Fitsum Admasu @fitmasu
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