PAR5 PT Blog

Posts tagged running

Running and Knee Pain: How Physical Therapy Can Keep You Moving

Running and Knee Pain: How Physical Therapy Can Keep You Moving

Run pain free with PT. Photo by Tikkho Maciel on Unsplash

fitness, exercise, physical therapy, sportsPAR 5 PTOctober 2, 2024PAR 5 Physical Therapyrunning, fitness

The Importance of Maintenance Programs for Marathon Runners

The Importance of Maintenance Programs for Marathon Runners

Marathon runners need programs to keep them on the road. We can help. Read more here. (Photo by Capstone Events on Unsplash)

body mechanics, exercise, fitnessPAR 5 PTSeptember 18, 2024PAR 5 Physical Therapyrunning, injury, prevention, sports

Revision Your Runs! 🏃🏾‍♀️

Learn how to run efficiently and avoid injury. Image by Fitsum Admasu @fitmasu

exercise, fitness, physical therapyDr. Paul KochoaApril 6, 2022PAR 5 Physical Therapyrunning, injury, sport, exercise, video

Running with music

If you listen to music while you run, make sure it’s the right music to reduce your risk of injury.

body mechanics, exercise, fitnessDr. Paul KochoaFebruary 20, 2019running, cadence, knee, hip, ankle, pain, BPM, music, exercise, Paul Kochoa