PAR5 PT Blog

Posts tagged athlete

Take a break! What is "Active Rest"?

Take a break with “Active Rest”. Photo by Spring Fed Images on Unsplash

fitness, exercise, treatmentDr. Paul KochoaMay 17, 2023PAR 5 Physical Therapyexercise, athlete, rest

How can Physical Therapy help optimize your recovery?

How can Physical Therapy help optimize your recovery?

How can physical therapy get rid of post-workout soreness and speed up your recovery?

physical therapy, treatment, fitnessDr. Paul KochoaApril 5, 2023PAR 5 Physical Therapyathlete, sports, recovery

What are Dynamic Air Compression Recovery Boots?

What are Dynamic Air Compression Recovery Boots?

What is the NormaTec Dynamic Air Compression Recovery Boot? Read more here.

treatmentDr. Paul KochoaMarch 29, 2023PAR 5 Physical Therapyrecovery, sports, fatigue, post-workout, workout, soreness, athlete