PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Squatting Without the Ache: How to Prevent Knee Pain and Improve Your Form

Squatting Without the Ache: How to Prevent Knee Pain and Improve Your Form

Squats are NOT bad for your knees. Learn more here. Photo by Rachel Moore on Unsplash

exercise, fitnessPAR 5 PTAugust 28, 2024PAR 5 Physical Therapyknee pain, knee, squat

Mastering the Push-Up: How Proper Form Prevents Shoulder Pain

Mastering the Push-Up: How Proper Form Prevents Shoulder Pain

Master the push-up and avoid shoulder pain. Photo by Sam Owoyemi on Unsplash

exercise, fitnessPAR 5 PTAugust 21, 2024PAR 5 Physical Therapyexercise, shoulder

Deadlift for Back Pain Relief

Deadlift for Back Pain Relief

If you’ve got back pain, you should try the deadlift. Photo by Susan Q Yin on Unsplash

body mechanics, exercise, fitness, treatmentPAR 5 PTAugust 14, 2024PAR 5 Physical Therapyfitness, back pain

CrossFit and Shoulder Pain

CrossFit and Shoulder Pain

CrossFit and shoulder pain, how to keep doing CrossFit without reinjury. Photo by Mariah Krafft on Unsplash

exercise, fitness, physical therapyPAR 5 PTAugust 7, 2024PAR 5 Physical Therapycrossfit, shoulder, physical therapy

Back Pain: Key Strategies for Active Adults

Back Pain: Key Strategies for Active Adults

Back Pain: Key strategies for active adults.

exercise, body mechanics, health, pain, physical therapyPAR 5 PTJuly 31, 2024PAR 5 Physical Therapyback pain, back pain relief, back pain treatment

Manual Therapy: The fifth PAR5PT pillar

Manual Therapy: The fifth PAR5PT pillar

Manual Therapy: The 5th PAR5PT Pillar

health, physical therapyPAR 5 PTJuly 24, 2024PAR 5 Physical Therapymanual therapy, treatment

Coordination: The fourth PAR5PT pillar

Coordination: The fourth PAR5PT pillar

Coordination: The 4th PAR5PT Pillar

exercise, fitness, physical therapyPAR 5 PTJuly 17, 2024PAR 5 Physical Therapycoordination, balance, stability, movement, mobility

Balance: The third PAR5PT pillar

Balance: The third PAR5PT pillar

Balance: The 3rd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 10, 2024PAR 5 Physical Therapybalance, fitness, health

Stability: The second PAR5PT pillar

Stability: The second PAR5PT pillar

Stability: The 2nd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 3, 2024PAR 5 Physical Therapystability, fitness, health

Mobility: The first PAR5PT pillar

Mobility: The first PAR5PT pillar

Mobility: The 1st PAR5PT Pillar

exercise, fitness, health, physical therapy, treatmentPAR 5 PTJune 26, 2024PAR 5 Physical Therapymobility, self soft tissue mobilization, health