PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged stability

Coordination: The fourth PAR5PT pillar

Coordination: The fourth PAR5PT pillar

Coordination: The 4th PAR5PT Pillar

exercise, fitness, physical therapyPAR 5 PTJuly 17, 2024PAR 5 Physical Therapycoordination, balance, stability, movement, mobility

Stability: The second PAR5PT pillar

Stability: The second PAR5PT pillar

Stability: The 2nd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 3, 2024PAR 5 Physical Therapystability, fitness, health

The keys to balance

The keys to balance

Balance is a skill that is easily lost. Here’s how you can keep it.

exercise, physical therapyDr. Paul KochoaApril 17, 2019balance, exercise, stability, motor control

A great exercise for shoulder stability

A great exercise for shoulder stability

A simple exercise, not as easy as it sounds. (Photo by Brad Neathery on Unsplash)

physical therapyDr. Paul KochoaJanuary 16, 2019shoulder, core, stability, scapula, shoulder blade, trunk, posture.