PAR5 PT Blog

Posts tagged ankle

Awesome Advice About Ankles 🏃🏽‍♀️ 🦵🏽

Awesome Advice About Ankles 🏽‍♀️ 🦵🏽 Image by Shashi Chaturvedula @thephotographermom

pain, treatmentDr. Paul KochoaMay 4, 2022PAR 5 Physical Therapyankle, foot, feet, pain, stretching

Get Rid of Knee Pain When You Squat

Image by Sam Moqadam @sammoqadam

body mechanics, exerciseDr. Paul KochoaDecember 1, 2021PAR 5 Physical Therapyknee pain, ankle, knee, exercise

Roll and Recovery Series: Ankle and Foot Recovery

Roll and Recovery Series: Ankle and Foot Recovery

exerciseDr. Paul KochoaJuly 14, 2021PAR 5 Physical Therapymobility, self soft tissue mobilization, foot, ankle, toes, stretch

Heel pain and how to treat it

Get rid of your heel pain, learn how here… Photo by Agenk Wibowo on Unsplash

exercise, physical therapyDr. Paul KochoaJanuary 8, 2020PAR 5 Physical Therapyheel pain, pain, lower leg, calf, ankle

Knee pain and Physical Therapy

How to solve knee pain with physical therapy. Photo by Gesina Kunkel on Unsplash

body mechanics, assessment, physical therapy, treatmentDr. Paul KochoaAugust 7, 2019knee, pain, hip, ankle, leg

Running with music

If you listen to music while you run, make sure it’s the right music to reduce your risk of injury.

body mechanics, exercise, fitnessDr. Paul KochoaFebruary 20, 2019running, cadence, knee, hip, ankle, pain, BPM, music, exercise, Paul Kochoa