Relieve Neck and Mid Back Pain...🪑 👨🏽‍💻

If you're still working from home, I hope you've got a setup that helps with your ergonomics.
I've spoken to many of my clients about how the body will adapt to the positions you put it in during the day, and we need to perform daily maintenance routines to perform our best.

In the video below, I talk about ergonomics,

1. How to properly align your spine throughout the day.
2. The correct position of your neck, arms, and hands relative to your computer screen.
3. How to stretch your mid back.
4. Mobility routines to loosen up the muscles required to support good posture.

Check out this video for more info:

How To Work From Home:

• A general rule is ideally: sit for half an hour, stand for an hour and walk for five to ten minutes. Do this and then repeat it throughout the day.

• Ideally, we want to be moving as much as possible and changing different positions.

• Complete seated extension and rotation mobilizations to reduce the amount of time spent in a static seated position.

PAR 5 Physical Therapy, in Randolph, NJ specializes in helping active individuals in Morris County get back to exercising and working out pain-free without having to take time off or relying on injections/pain medication.  PAR5PT offers physical therapy and performance services to all populations, with specialties in Orthopedics, Golf Fitness Training and Rehab, and Manual Therapy Techniques, and Wellness Services.

If you’re dealing with anything, big or small, and you have questions, just call/text 973-490-4955.

Thanks for reading!