CrossFit and Shoulder Pain

CrossFit and shoulder pain, how to keep doing CrossFit without reinjury. Photo by Mariah Krafft on Unsplash

exercise, fitness, physical therapyPAR 5 PTAugust 7, 2024PAR 5 Physical Therapycrossfit, shoulder, physical therapy

Back Pain: Key Strategies for Active Adults

Back Pain: Key strategies for active adults.

exercise, body mechanics, health, pain, physical therapyPAR 5 PTJuly 31, 2024PAR 5 Physical Therapyback pain, back pain relief, back pain treatment

Coordination: The fourth PAR5PT pillar

Coordination: The 4th PAR5PT Pillar

exercise, fitness, physical therapyPAR 5 PTJuly 17, 2024PAR 5 Physical Therapycoordination, balance, stability, movement, mobility

Balance: The third PAR5PT pillar

Balance: The 3rd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 10, 2024PAR 5 Physical Therapybalance, fitness, health

Stability: The second PAR5PT pillar

Stability: The 2nd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 3, 2024PAR 5 Physical Therapystability, fitness, health

Mobility: The first PAR5PT pillar

Mobility: The 1st PAR5PT Pillar

exercise, fitness, health, physical therapy, treatmentPAR 5 PTJune 26, 2024PAR 5 Physical Therapymobility, self soft tissue mobilization, health

Unlock Your Potential: The Role of Physical Therapy in CrossFit Gyms

Unlock Your Potential: The Role of Physical Therapy in CrossFit Gyms (Photo by Victor Freitas on Unsplash)

exercise, fitness, physical therapyPAR 5 PTMarch 13, 2024PAR 5 Physical Therapycrossfit, physical therapy

The Key to Success in Strength Training: Moving Well Before Lifting Weights

Move well in order to lift well. Prioritize good movement over weight to stay injury-free.

exercise, fitness, healthPAR 5 PTOctober 25, 2023PAR 5 Physical Therapyexercise, fitness, workout

Want to Stay Healthy? Move More.

Physical Therapists Are Unequaled Experts in Human Movement

exercise, fitness, healthPAR 5 PTSeptember 13, 2023PAR 5 Physical Therapymovement, fitness, health

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

Physical therapists aren't just for people who are injured or have had surgery. Physical therapists can also help healthy people improve their fitness.

exercise, fitness, healthDr. Paul KochoaSeptember 6, 2023PAR 5 Physical Therapyhealth, fitness, exercise

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

Monday: 7am–10am, 2pm–6pmTuesday & Thursday: 2pm–8pmWednesday & Friday: 7am–2pm

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm