PAR5 Physical Therapy
Randolph, NJ 973-490-4955
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Randolph, NJ973-490-4955
PAR5 Physical Therapy
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PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Want to Stay Healthy? Move More.
Want to Stay Healthy? Move More.

Physical Therapists Are Unequaled Experts in Human Movement

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exercise, fitness, healthPAR 5 PTSeptember 13, 2023PAR 5 Physical Therapymovement, fitness, health
5 Reasons You Need a PT to Coordinate Your Fitness Regimen
5 Reasons You Need a PT to Coordinate Your Fitness Regimen

Physical therapists aren't just for people who are injured or have had surgery. Physical therapists can also help healthy people improve their fitness.

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exercise, fitness, healthDr. Paul KochoaSeptember 6, 2023PAR 5 Physical Therapyhealth, fitness, exercise
The Perfect Golf Warm Up
The Perfect Golf Warm Up

The perfect golf warm-up. Learn how to properly prep for your round. Photo by Matt Aylward on Unsplash

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exercise, golf, fitnessDr. Paul KochoaAugust 9, 2023PAR 5 Physical Therapygolf, golf warm up, golf fitness
How can a Golf Movement Assessment help?
How can a Golf Movement Assessment help?

Find out why change is the first step to improvement. Photo by Courtney Cook on Unsplash

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golf swing, golfDr. Paul KochoaAugust 2, 2023PAR 5 Physical Therapygolf, physical therapy, golf movement screen, tpi
What's the Difference Between Massage and Physical Therapy?
What's the Difference Between Massage and Physical Therapy?

What is the difference between massage and PT? Photo by Conscious Design on Unsplash

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physical therapy, treatmentDr. Paul KochoaJune 28, 2023PAR 5 Physical Therapymassage, self soft tissue mobilization, physical therapy
How To Find The Best Physical Therapist For You
How To Find The Best Physical Therapist For You

How to find the right Physical Therapy clinic for you.

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assessment, health, physical therapy, treatmentDr. Paul KochoaJune 21, 2023PAR 5 Physical Therapyphysical therapy, physical therapy clinic, treatment
When will your tissue heal?
When will your tissue heal?

When will your injury heal? Photo by Erwans Socks on Unsplash

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physical therapy, treatmentDr. Paul KochoaJune 14, 2023PAR 5 Physical Therapyinjury, healing time, treatment
Functional Movement Training
Functional Movement Training

Functional Movement Training Thoughts… Photo by ŞULE MAKAROĞLU on Unsplash

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exercise, fitness, healthDr. Paul KochoaJune 7, 2023PAR 5 Physical Therapyfitness, workout, exercise, functional movement
Take a break!  What is "Active Rest"?
Take a break! What is "Active Rest"?

Take a break with “Active Rest”. Photo by Spring Fed Images on Unsplash

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fitness, exercise, treatmentDr. Paul KochoaMay 17, 2023PAR 5 Physical Therapyexercise, athlete, rest
Why Pain is Not Always About Where it is
Why Pain is Not Always About Where it is

Why pain is not always about where it’s at… Photo by julien Tromeur on Unsplash

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Dr. Paul KochoaMay 10, 2023PAR 5 Physical Therapy
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PAR 5 PHYSICAL THERAPY

1572 Sussex Turnpike, Unit D

Randolph, NJ 07869

(Inside Chimney Rock CrossFit Randolph)

 
 
 

Telehealth or home visits available upon request


Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm

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PAR 5 Physical Therapy
1572 Sussex Turnpike,
Randolph, NJ 07869,
United States
9734904955 info@par5pt.com
Hours
Mon 7am - 10am, 3pm - 8pm
Tue 3pm - 8pm
Wed 7am - 10am, 3pm - 8pm
Thu 3pm - 8pm
Fri 7am - 10am, 3pm - 8pm
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PAR 5 Physical Therapy

973-490-4955