PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts in treatment

How long are your physical therapy sessions?

How long are your physical therapy sessions?

Longer may not equal better. Photo by Lukas Blazek on Unsplash

physical therapy, treatment, assessmentDr. Paul KochoaJanuary 7, 2022PAR 5 Physical Therapyphysical therapy, visits, treatment, one-on-one

Running doesn't ruin your knees

Running doesn't ruin your knees

Knee pain relief. Running and exercise doesn’t hurt your knees as much as you think. Image by Alex McCarthy @4lexmccarthy

assessment, health, pain, physical therapy, treatmentDr. Paul KochoaDecember 8, 2021PAR 5 Physical Therapyknee pain, knee, pain, osteoarthritis, knee pain relief

Low Back Pain Relief

Low Back Pain Relief

Low Back Pain Relief. Image by Benjamin Wedemeyer @benjaminwedemeyer

exercise, health, pain, physical therapy, treatmentDr. Paul KochoaNovember 17, 2021PAR 5 Physical Therapybackpain, low back, low back pain, back pain relief, pain, physical therapy

Shoulder Pain Relief

Shoulder Pain Relief

Shoulder Pain Relief.

physical therapy, treatment, assessment, body mechanicsDr. Paul KochoaNovember 10, 2021PAR 5 Physical Therapyshoulder pain, shoulder, physical therapy, pain

Is Telehealth PT just as effective as in-person PT?

Is Telehealth PT just as effective as in-person PT?

Is Telehealth Virtual Physical Therapy right for you? How does it work? Find out here.

assessment, body mechanics, exercise, physical therapy, treatmentDr. Paul KochoaApril 29, 2020telehealth, pain, movement, assessment

Surgery to fix back pain permanently?

Surgery to fix back pain permanently?

How to fix your back pain. Photo by JAFAR AHMED on Unsplash

health, physical therapy, treatmentDr. Paul KochoaDecember 11, 2019PAR 5 Physical Therapysurgery, back pain, pain, treatment

What causes muscle tightness?

What causes muscle tightness?

Tight muscles are more than just short muscles…. Photo by Toa Heftiba on Unsplash

treatment, healthDr. Paul KochoaOctober 23, 2019muscle, fascia, self soft tissue mobilization

What's IASTM? or... What's that metal thingy?

What's IASTM? or... What's that metal thingy?

What’s that metal thing? Find out more here….

treatment, physical therapyDr. Paul KochoaSeptember 25, 2019IASTM, manual therapy, physical therapy, fascia, adhesions

Tame your pain...

Tame your pain...

Tame your pain. Great video about what we know about pain. Photo by Akshar Dave on Unsplash

pain, physical therapy, treatmentDr. Paul KochoaSeptember 22, 2019pain

How long are your physical therapy sessions?

How long are your physical therapy sessions?

Longer may not equal better. Photo by Lukas Blazek on Unsplash

physical therapy, treatment, assessmentDr. Paul KochoaSeptember 18, 2019physical therapy, visits, treatment, one-on-one