PAR5 PT Blog

Posts in golf

Key Components of a Golf Fitness Program

Key Components of a Golf Fitness Program

Every golf fitness program has some key components. Incorporate these components to push your golf game to the next level

exercise, fitness, golfDr. Paul KochoaMay 15, 2019golf, fitness, training

Relive your glory days with Physical Therapy

Relive your glory days with Physical Therapy

How to get your glory days back: Feel better, avoid injury, increase performance. Here’s how.

exercise, fitness, golf, physical therapy, assessmentDr. Paul KochoaMarch 19, 2019Par 5 Physical Therapyphysical therapy, pain, fitness, exercise, performance

Lower Crossed Syndrome

How does this affect my golf game? Find out here…

golf, postureDr. Paul KochoaFebruary 13, 2019lower crossed syndrome, posture, bridging, hip flexors, tightness, core, golf, golf swing, back, pain, Paul Kochoa

What's your movement hierarchy?

Mastering a sport requires a solid base…

golf, body mechanics, physical therapyDr. Paul KochoaDecember 23, 2018golf, movement, skill, golf swing

Will a golf movement screen change my swing?

Will a golf movement screen change my swing?

Change is the first step to improvement.

golf swing, golfDr. Paul KochoaDecember 22, 2018golf, physical therapy, golf movement screen, tpi